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Table of Contents


How To Section
  • How To Section
  • How to Stock Your Kitchen
  • How to Roast Garlic
  • How to Cook Beans
  • How to Whiz Vegetables for Soups
  • How to Oven Roast Vegetables
  • How to Sprout Beans and Seeds
  • How to Press Tofu
  • How to Freeze Tofu
  • How to Caramelize Onions
  • How to Make Cashew Cream
Main Meals
  • Vegetarian Shepherd's Pie
  • Spinach Balls or Spinach Burgers
  • Vegetarian Meatballs
  • Sprouted Adzuki Bean Burgers
  • Veggie Tofu Quiche with Potato Crust
  • Eggplant Rollatini with Tofu Ricotta
  • Mexican Pizza with Mango Salsa
  • Lentil Loaf with Vegetarian Gravy
  • Vegetable Frittata
  • Italian Zucchini Torte
  • Vegetable Enchiladas
  • Baked Stuffed Acorn Squash with Soy Sausage
  • Baked Stuffed Portabella Mushrooms with Tofu Ricotta
  • Bean Bruschetta
  • Vegetarian Chili with Cornbread Topping
  • Oriental Tofu & Veggies over Brown Rice
Learning To Heal Our Bodies
  • The Digestive System
  • The Stomach
  • The Liver
  • The Gall Bladder
  • The Small Intestines
  • The Large Intestines
  • The Kidneys & Bladder
  • The Spleen
  • The Adrenals
  • The Mucus Membranes
  • The Muscular System
  • The Skeletal System
  • The Circulatory System
  • The Nervous System
  • The Lymphatic System
Soups
  • White Bean & Roasted Garlic Soup
  • Roasted Potato Leek Soup
  • Sweet Potato Soup
  • Butternut Squash Soup
  • Roasted Smokey Corn Chowder
  • Golden Vegetable Soup
  • Carrot Ginger Soup
  • Chicken-Less Pastene Soup
  • White Veggie Chowder
  • Black Bean Soup
  • Hearty Lentil Soup
  • Roasted Creamy Cauliflower Soup
  • Ribollita Soup
Why We Do What We Do
  • This section explains the reasons for changing one's diet, recommending ingredients which can be substituted for foods that may no longer serve you, such as alternatives to cow dairy products, coffee alternatives, quick & easy breakfast ideas, and so much more!

Our Famous Tofu Salads
  • Spicy Tofu Salad
  • Plain Tofu Salad
  • Mock "Chicken" Salad
Healing Yeast
  • The story behind the yeast
  • The journey to begin healing yeast
  • Cleansing the digestive system
  • Foods that feed yeast
Desserts
  • Quick Vanilla Cake
  • Ginger Bread
  • Pecan Maple Cookies
  • Date Squares
  • Cardamom Coffee Cake
  • Ginger Molasses Cookies
  • Sunflowers' Apple Turnovers
  • Pumpkin Bread
  • Melt in your Mouth Blueberry Cake
  • Vegan Double Chocolate Cookies
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For more information, e-mail Linda at: info@healingyou.com
Everything in this book is from our own healing experiences and is not meant to take the place of competent medical care. A physician must diagnose medical conditions. This book is meant to assist you in your own personal healing journey and is for educational purposes only. It is not meant as a substitute for medical treatments. All healing resources should be used when making your personal informed decisions.