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Sample Recipe


White Veggie Chowder

Sauté the following assorted vegetables in 5 TBS of extra virgin olive oil:
  • 1 medium organic white onion chopped
  • 3 stalks of organic celery chopped
  • 3 organic carrots sliced
  • 1 package frozen organic corn
Add:
  • 2 TBS of dulse flakes
  • 4 tsp of sea salt
Dice 3 potatoes in small cubes. Add to sautéed vegetables and mix.

Cover vegetables with 3 quarts of water. Bring water to boil and simmer until potatoes are tender.

While the veggies are cooking, make Cashew Cream:

Put 2 cups of raw cashews in a blender and whiz until it has a powder-like texture. Add 1 quart of cold water and blend until creamy. Add cashew cream to broth.

Add ½ tsp of basil and adjust seasonings to taste.
For more information, e-mail Linda at: info@healingyou.com
Everything in this book is from our own healing experiences and is not meant to take the place of competent medical care. A physician must diagnose medical conditions. This book is meant to assist you in your own personal healing journey and is for educational purposes only. It is not meant as a substitute for medical treatments. All healing resources should be used when making your personal informed decisions.